POMEGRANATE ARILS vs RASPBERRY LEMONADE FROZEN CONCENTRATE

Nutrition comparison per 100 g serving

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POMEGRANATE ARILS wins in 5 out of 11 nutrient categories

POMEGRANATE ARILS: 5 vs RASPBERRY LEMONADE FROZEN CONCENTRATE: 3 (3 ties)

Overview

Nutrient	POMEGRANATE ARILS	RASPBERRY LEMONADE FROZEN CONCENTRATE	Winner
Calories	93 cal	0 cal
Protein	1.4 g	0 g
Carbs	18.6 g	0 g
Fat	1.1 g	0 g
Fiber	4.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POMEGRANATE ARILS	RASPBERRY LEMONADE FROZEN CONCENTRATE	Winner
Vitamin C, total ascorbic acid	10.7 MG	0 MG

Mineral	POMEGRANATE ARILS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Potassium, K	236 MG
Sodium, Na	0 MG	Tie

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