POMEGRANATE ARILS vs SHREDDED COLLARD GREENS
Nutrition comparison per 100 g serving
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SHREDDED COLLARD GREENS wins in 8 out of 14 nutrient categories
POMEGRANATE ARILS: 4
vs
SHREDDED COLLARD GREENS: 8
(2 ties)
Overview
| Nutrient | POMEGRANATE ARILS | SHREDDED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 83 cal | 29 cal | |
| Protein | 1.7 g | 3.5 g | |
| Carbs | 0.0 g | 5.9 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE ARILS | SHREDDED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.3 MG | 36.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 16.6 UG | 0 UG |
Minerals
| Mineral | POMEGRANATE ARILS | SHREDDED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 232 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 236 MG | 212 MG | |
| Sodium, Na | 3 MG | 18 MG |