POMEGRANATE ARILS vs ROBINSON FRESH TURNIP GREENS

Nutrition comparison per 100 g serving

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ROBINSON FRESH TURNIP GREENS wins in 8 out of 14 nutrient categories

POMEGRANATE ARILS: 4 vs ROBINSON FRESH TURNIP GREENS: 8 (2 ties)

Overview

Nutrient	POMEGRANATE ARILS	ROBINSON FRESH TURNIP GREENS	Winner
Calories	83 cal	29 cal
Protein	1.7 g	2.4 g
Carbs	0.0 g	7.1 g
Fat	1.2 g	0.6 g
Fiber	4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	POMEGRANATE ARILS	ROBINSON FRESH TURNIP GREENS	Winner
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	10.3 MG	63.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	16.6 UG	0 UG

Mineral	POMEGRANATE ARILS	ROBINSON FRESH TURNIP GREENS
Calcium, Ca	11 MG	191 MG
Iron, Fe	0.2 MG	1.1 MG
Potassium, K	236 MG	294 MG
Sodium, Na	3 MG	41 MG

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