POMEGRANATE ARILS vs DICED POTATOES WITH ONION
Nutrition comparison per 100 g serving
Ad 468x60
POMEGRANATE ARILS wins in 6 out of 10 nutrient categories
POMEGRANATE ARILS: 6
vs
DICED POTATOES WITH ONION: 3
(1 ties)
Overview
| Nutrient | POMEGRANATE ARILS | DICED POTATOES WITH ONION | Winner |
|---|---|---|---|
| Calories | 82 cal | 92 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 18.8 g | 21.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE ARILS | DICED POTATOES WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 10.3 MG |
Minerals
| Mineral | POMEGRANATE ARILS | DICED POTATOES WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 172 MG |