POMEGRANATE ARILS vs FRUIT & VEGGIE BARS

Nutrition comparison per 100 g serving

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POMEGRANATE ARILS wins in 6 out of 12 nutrient categories

POMEGRANATE ARILS: 6 vs FRUIT & VEGGIE BARS: 4 (2 ties)

Overview

Nutrient	POMEGRANATE ARILS	FRUIT & VEGGIE BARS	Winner
Calories	86 cal	92 cal
Protein	1.4 g	0 g
Carbs	18.6 g	22.4 g
Fat	1.1 g	0 g
Fiber	4.3 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	POMEGRANATE ARILS	FRUIT & VEGGIE BARS	Winner
Vitamin C, total ascorbic acid	0 MG	23.7 MG
Vitamin K (phylloquinone)	0 UG	21.1 UG

Mineral	POMEGRANATE ARILS	FRUIT & VEGGIE BARS	Winner
Calcium, Ca	10 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	236 MG	0 MG
Sodium, Na	0 MG	13 MG

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