POMEGRANATE ARILS vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

Ad 468x60

PINEAPPLE CHUNKS wins in 6 out of 10 nutrient categories

POMEGRANATE ARILS: 2 vs PINEAPPLE CHUNKS: 6 (2 ties)

Overview

Nutrient	POMEGRANATE ARILS	PINEAPPLE CHUNKS	Winner
Calories	0 cal	60 cal
Protein	0 g	0.7 g
Carbs	0 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	POMEGRANATE ARILS	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	0 MG	40 MG

Mineral	POMEGRANATE ARILS	PINEAPPLE CHUNKS	Winner
Calcium, Ca	0 MG	13 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	0 MG	23 MG

Ad 728x90