POMEGRANATE ARILS vs KIMCHI KOREAN STYLE PANCAKE
Nutrition comparison per 100 g serving
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KIMCHI KOREAN STYLE PANCAKE wins in 7 out of 12 nutrient categories
POMEGRANATE ARILS: 4
vs
KIMCHI KOREAN STYLE PANCAKE: 7
(1 ties)
Overview
| Nutrient | POMEGRANATE ARILS | KIMCHI KOREAN STYLE PANCAKE | Winner |
|---|---|---|---|
| Calories | 93 cal | 170 cal | |
| Protein | 1.4 g | 3 g | |
| Carbs | 18.6 g | 25 g | |
| Fat | 1.1 g | 6 g | |
| Fiber | 4.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE ARILS | KIMCHI KOREAN STYLE PANCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | POMEGRANATE ARILS | KIMCHI KOREAN STYLE PANCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 236 MG | 270 MG | |
| Sodium, Na | 0 MG | 380 MG |