POMEGRANATE vs CADIA
Nutrition comparison per 100 g serving
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POMEGRANATE wins in 4 out of 10 nutrient categories
POMEGRANATE: 4
vs
CADIA: 1
(5 ties)
Overview
| Nutrient | POMEGRANATE | CADIA | Winner |
|---|---|---|---|
| Calories | 48 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 16.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE | CADIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE | CADIA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 15 MG | 2 MG |