POMEGRANATE vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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POMEGRANATE wins in 5 out of 11 nutrient categories
POMEGRANATE: 5
vs
CHOCOLATE CHIP COOKIES: 2
(4 ties)
Overview
| Nutrient | POMEGRANATE | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 57.1 g | 63.3 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 350 MG |