POMEGRANATE vs APPLE JUICE GRAVENSTEIN
Nutrition comparison per 100 g serving
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APPLE JUICE GRAVENSTEIN wins in 4 out of 10 nutrient categories
POMEGRANATE: 3
vs
APPLE JUICE GRAVENSTEIN: 4
(3 ties)
Overview
| Nutrient | POMEGRANATE | APPLE JUICE GRAVENSTEIN | Winner |
|---|---|---|---|
| Calories | 1,450 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 362.5 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE | APPLE JUICE GRAVENSTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 187.5 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE | APPLE JUICE GRAVENSTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 438 MG | 4 MG |