POMEGRANATE vs GOURMET GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POMEGRANATE: 3
vs
GOURMET GINGERBREAD COOKIES: 3
(4 ties)
Overview
| Nutrient | POMEGRANATE | GOURMET GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 414 cal | |
| Protein | 14.3 g | 5.7 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 21.4 g | 17.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE | GOURMET GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE | GOURMET GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 179 MG | 329 MG |