POMEGRANATE vs SANDWICH CREME COOKIES
Nutrition comparison per 100 g serving
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POMEGRANATE wins in 5 out of 11 nutrient categories
POMEGRANATE: 5
vs
SANDWICH CREME COOKIES: 3
(3 ties)
Overview
| Nutrient | POMEGRANATE | SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 472 cal | |
| Protein | 14.3 g | 5.6 g | |
| Carbs | 57.1 g | 72.2 g | |
| Fat | 21.4 g | 19.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE | SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POMEGRANATE | SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 179 MG | 264 MG |