POLVORON COOKIE vs CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 6 out of 10 nutrient categories
POLVORON COOKIE: 1
vs
CHOCOLATE: 6
(3 ties)
Overview
| Nutrient | POLVORON COOKIE | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 549 cal | 429 cal | |
| Protein | 4.2 g | 14.3 g | |
| Carbs | 69.0 g | 57.1 g | |
| Fat | 28.2 g | 21.4 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLVORON COOKIE | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLVORON COOKIE | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Sodium, Na | 310 MG | 179 MG |