POLSKA KIELBASA LINK vs SAUSAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POLSKA KIELBASA LINK: 4 vs SAUSAGE: 4 (2 ties)

Overview

Nutrient	POLSKA KIELBASA LINK	SAUSAGE	Winner
Calories	235 cal	198 cal
Protein	14.1 g	16.5 g
Carbs	2.4 g	8.8 g
Fat	18.8 g	11.0 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	POLSKA KIELBASA LINK	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POLSKA KIELBASA LINK	SAUSAGE
Calcium, Ca	24 MG	22 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	894 MG	758 MG

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