POLSKA KIELBASA vs KAYEM

Nutrition comparison per 100 g serving

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KAYEM wins in 6 out of 10 nutrient categories

POLSKA KIELBASA: 2 vs KAYEM: 6 (2 ties)

Overview

Nutrient	POLSKA KIELBASA	KAYEM	Winner
Calories	357 cal	300 cal
Protein	10.7 g	12 g
Carbs	5.4 g	2 g
Fat	32.1 g	26 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POLSKA KIELBASA	KAYEM	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	POLSKA KIELBASA	KAYEM
Calcium, Ca	71 MG	40 MG
Iron, Fe	0.6 MG	2.2 MG
Sodium, Na	1,125 MG	880 MG

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