POLSKA KIELBASA vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 9 out of 10 nutrient categories
POLSKA KIELBASA: 0
vs
CHICKEN SAUSAGE: 9
(1 ties)
Overview
| Nutrient | POLSKA KIELBASA | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 198 cal | |
| Protein | 10.7 g | 18.7 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 26.8 g | 12.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLSKA KIELBASA | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | POLSKA KIELBASA | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 714 MG | 835 MG |