POLSKA KIELBASA vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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POLSKA KIELBASA wins in 6 out of 11 nutrient categories
POLSKA KIELBASA: 6
vs
SMOKED SAUSAGE: 1
(4 ties)
Overview
| Nutrient | POLSKA KIELBASA | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 25 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLSKA KIELBASA | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POLSKA KIELBASA | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 875 MG | 625 MG |