POLSKA KIELBASA vs TURKEY FRANKS
Nutrition comparison per 100 g serving
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TURKEY FRANKS wins in 6 out of 10 nutrient categories
POLSKA KIELBASA: 2
vs
TURKEY FRANKS: 6
(2 ties)
Overview
| Nutrient | POLSKA KIELBASA | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 357 cal | 209 cal | |
| Protein | 10.7 g | 11.6 g | |
| Carbs | 5.4 g | 7.0 g | |
| Fat | 32.1 g | 14.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLSKA KIELBASA | TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.9 MG |
Minerals
| Mineral | POLSKA KIELBASA | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 140 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 1,125 MG | 977 MG |