POLSKA KIELBASA vs UNCURED SLOW COOKED HAM
Nutrition comparison per 100 g serving
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UNCURED SLOW COOKED HAM wins in 5 out of 10 nutrient categories
POLSKA KIELBASA: 3
vs
UNCURED SLOW COOKED HAM: 5
(2 ties)
Overview
| Nutrient | POLSKA KIELBASA | UNCURED SLOW COOKED HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 109 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POLSKA KIELBASA | UNCURED SLOW COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 375 MG | 356 MG | |
| Sodium, Na | 1,036 MG | 800 MG |