POLSKA KIELBASA vs SLICED HAM & WATER PRODUCT
Nutrition comparison per 100 g serving
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SLICED HAM & WATER PRODUCT wins in 4 out of 11 nutrient categories
POLSKA KIELBASA: 3
vs
SLICED HAM & WATER PRODUCT: 4
(4 ties)
Overview
| Nutrient | POLSKA KIELBASA | SLICED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 286 cal | 145 cal | |
| Protein | 12.5 g | 13.2 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 25 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLSKA KIELBASA | SLICED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLSKA KIELBASA | SLICED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 1,395 MG |