POLSKA KIELBASA vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY SAUSAGE wins in 6 out of 10 nutrient categories
POLSKA KIELBASA: 1
vs
TURKEY SAUSAGE: 6
(3 ties)
Overview
| Nutrient | POLSKA KIELBASA | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 340 cal | 186 cal | |
| Protein | 12 g | 14.3 g | |
| Carbs | 4 g | 0 g | |
| Fat | 30 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLSKA KIELBASA | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLSKA KIELBASA | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 1,040 MG | 471 MG |