POLSKA KIELBASA vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 7 out of 10 nutrient categories
POLSKA KIELBASA: 1
vs
CHICKEN SAUSAGE: 7
(2 ties)
Overview
| Nutrient | POLSKA KIELBASA | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 340 cal | 165 cal | |
| Protein | 12 g | 17.7 g | |
| Carbs | 4 g | 3.5 g | |
| Fat | 30 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLSKA KIELBASA | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | POLSKA KIELBASA | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 1,040 MG | 800 MG |