POLSKA KIELBASA vs COUNTRY SAUSAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POLSKA KIELBASA: 3 vs COUNTRY SAUSAGE: 3 (4 ties)

Overview

Nutrient	POLSKA KIELBASA	COUNTRY SAUSAGE	Winner
Calories	340 cal	415 cal
Protein	12 g	19.5 g
Carbs	4 g	0 g
Fat	30 g	39.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POLSKA KIELBASA	COUNTRY SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POLSKA KIELBASA	COUNTRY SAUSAGE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	2.6 MG
Sodium, Na	1,040 MG	854 MG

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