POLSKA KIELBASA vs THIN SLICED SMOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
THIN SLICED SMOKED HAM wins in 6 out of 10 nutrient categories
POLSKA KIELBASA: 1
vs
THIN SLICED SMOKED HAM: 6
(3 ties)
Overview
| Nutrient | POLSKA KIELBASA | THIN SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 113 cal | |
| Protein | 12.5 g | 18.9 g | |
| Carbs | 3.6 g | 1.9 g | |
| Fat | 25 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POLSKA KIELBASA | THIN SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 1,170 MG |