POLSKA KIELBASA vs NATURAL UNCURED BEEF FRANKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
POLSKA KIELBASA: 4
vs
NATURAL UNCURED BEEF FRANKS: 4
(2 ties)
Overview
| Nutrient | POLSKA KIELBASA | NATURAL UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 304 cal | 254 cal | |
| Protein | 17.9 g | 14.1 g | |
| Carbs | 1.8 g | 2.8 g | |
| Fat | 23.2 g | 19.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLSKA KIELBASA | NATURAL UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | POLSKA KIELBASA | NATURAL UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 804 MG | 746 MG |