POLSKA KIELBASA vs BEEF SAUSAGE
Nutrition comparison per 100 g serving
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BEEF SAUSAGE wins in 4 out of 10 nutrient categories
POLSKA KIELBASA: 2
vs
BEEF SAUSAGE: 4
(4 ties)
Overview
| Nutrient | POLSKA KIELBASA | BEEF SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLSKA KIELBASA | BEEF SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLSKA KIELBASA | BEEF SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 911 MG | 857 MG |