POLSKA KIELBASA vs TEX-MEX SAUSAGE

Nutrition comparison per 100 g serving

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POLSKA KIELBASA wins in 5 out of 10 nutrient categories

POLSKA KIELBASA: 5 vs TEX-MEX SAUSAGE: 3 (2 ties)

Overview

Nutrient	POLSKA KIELBASA	TEX-MEX SAUSAGE	Winner
Calories	229 cal	247 cal
Protein	15.3 g	16.4 g
Carbs	1.2 g	1.4 g
Fat	17.7 g	19.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POLSKA KIELBASA	TEX-MEX SAUSAGE	Winner
Vitamin C, total ascorbic acid	42.4 MG	0 MG

Mineral	POLSKA KIELBASA	TEX-MEX SAUSAGE
Calcium, Ca	0 MG	27 MG
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	988 MG	699 MG

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