POLSKA KIELBASA vs CHICKEN BRATWURST
Nutrition comparison per 100 g serving
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CHICKEN BRATWURST wins in 5 out of 10 nutrient categories
POLSKA KIELBASA: 3
vs
CHICKEN BRATWURST: 5
(2 ties)
Overview
| Nutrient | POLSKA KIELBASA | CHICKEN BRATWURST | Winner |
|---|---|---|---|
| Calories | 304 cal | 170 cal | |
| Protein | 17.9 g | 8.8 g | |
| Carbs | 1.8 g | 1.1 g | |
| Fat | 23.2 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLSKA KIELBASA | CHICKEN BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | POLSKA KIELBASA | CHICKEN BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Sodium, Na | 804 MG | 522 MG |