POLSKA KIELBASA vs PREMIUM BEEF FRANKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POLSKA KIELBASA: 3
vs
PREMIUM BEEF FRANKS: 3
(4 ties)
Overview
| Nutrient | POLSKA KIELBASA | PREMIUM BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 233 cal | 304 cal | |
| Protein | 14.4 g | 12.5 g | |
| Carbs | 2.2 g | 1.8 g | |
| Fat | 18.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLSKA KIELBASA | PREMIUM BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLSKA KIELBASA | PREMIUM BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 789 MG | 982 MG |