POLPA CRUSHED TOMATOES vs CONCENTRATED TOMATO PASTE
Nutrition comparison per 100 g serving
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CONCENTRATED TOMATO PASTE wins in 6 out of 10 nutrient categories
POLPA CRUSHED TOMATOES: 3
vs
CONCENTRATED TOMATO PASTE: 6
(1 ties)
Overview
| Nutrient | POLPA CRUSHED TOMATOES | CONCENTRATED TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 139 cal | 74 cal | |
| Protein | 9.8 g | 2.9 g | |
| Carbs | 4.1 g | 14.7 g | |
| Fat | 9.0 g | 0 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POLPA CRUSHED TOMATOES | CONCENTRATED TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Potassium, K | 279 MG | 1,000 MG | |
| Sodium, Na | 623 MG | 324 MG |