POLLOCK FILLETS vs SHRIMP SCAMPI

Nutrition comparison per 100 g serving

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POLLOCK FILLETS wins in 5 out of 10 nutrient categories

POLLOCK FILLETS: 5 vs SHRIMP SCAMPI: 3 (2 ties)

Overview

Nutrient	POLLOCK FILLETS	SHRIMP SCAMPI	Winner
Calories	80 cal	204 cal
Protein	16.8 g	13.3 g
Carbs	0 g	2.7 g
Fat	0.9 g	15.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POLLOCK FILLETS	SHRIMP SCAMPI	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	POLLOCK FILLETS	SHRIMP SCAMPI
Calcium, Ca	53 MG	35 MG
Iron, Fe	0.5 MG	1.6 MG
Sodium, Na	75 MG	407 MG

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