POLLOCK FILLETS vs CHA CA

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

POLLOCK FILLETS: 4 vs CHA CA: 4 (2 ties)

Overview

Nutrient	POLLOCK FILLETS	CHA CA	Winner
Calories	58 cal	88 cal
Protein	12.5 g	14.0 g
Carbs	0 g	5.3 g
Fat	0.5 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POLLOCK FILLETS	CHA CA	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	POLLOCK FILLETS	CHA CA
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	98 MG	649 MG

Ad 728x90