POLLOCK FILLETS vs WILD SOCKEYE SALMON FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

POLLOCK FILLETS wins in 5 out of 11 nutrient categories

POLLOCK FILLETS: 5 vs WILD SOCKEYE SALMON FILLETS: 2 (4 ties)

Overview

Nutrient	POLLOCK FILLETS	WILD SOCKEYE SALMON FILLETS	Winner
Calories	80 cal	216 cal
Protein	17.0 g	27.1 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POLLOCK FILLETS	WILD SOCKEYE SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POLLOCK FILLETS	WILD SOCKEYE SALMON FILLETS
Calcium, Ca	15 MG	12 MG
Iron, Fe	0.2 MG	0.6 MG
Potassium, K	161 MG	0 MG
Sodium, Na	98 MG	66 MG

Ad 728x90