POLLOCK FILLETS vs HEADLESS SHELL ON PREMIUM WHITE SHRIMP
Nutrition comparison per 100 g serving
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HEADLESS SHELL ON PREMIUM WHITE SHRIMP wins in 5 out of 11 nutrient categories
POLLOCK FILLETS: 1
vs
HEADLESS SHELL ON PREMIUM WHITE SHRIMP: 5
(5 ties)
Overview
| Nutrient | POLLOCK FILLETS | HEADLESS SHELL ON PREMIUM WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 17.0 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLLOCK FILLETS | HEADLESS SHELL ON PREMIUM WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLLOCK FILLETS | HEADLESS SHELL ON PREMIUM WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 53 MG | |
| Iron, Fe | 0.2 MG | 3.4 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 98 MG | 442 MG |