POLLOCK FILLETS vs FRESH FROZEN SHRIMP
Nutrition comparison per 100 g serving
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FRESH FROZEN SHRIMP wins in 5 out of 11 nutrient categories
POLLOCK FILLETS: 3
vs
FRESH FROZEN SHRIMP: 5
(3 ties)
Overview
| Nutrient | POLLOCK FILLETS | FRESH FROZEN SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 94 cal | |
| Protein | 17.0 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLLOCK FILLETS | FRESH FROZEN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | POLLOCK FILLETS | FRESH FROZEN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 3.2 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 98 MG | 182 MG |