POLLOCK FILLETS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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POLLOCK FILLETS wins in 5 out of 10 nutrient categories

POLLOCK FILLETS: 5 vs TILAPIA FILLETS: 2 (3 ties)

Overview

Nutrient	POLLOCK FILLETS	TILAPIA FILLETS	Winner
Calories	80 cal	88 cal
Protein	16.8 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POLLOCK FILLETS	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	POLLOCK FILLETS	TILAPIA FILLETS
Calcium, Ca	53 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	75 MG	22 MG

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