POLLOCK FILLETS vs CATFISH FILLETS

Nutrition comparison per 100 g serving

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POLLOCK FILLETS wins in 6 out of 10 nutrient categories

POLLOCK FILLETS: 6 vs CATFISH FILLETS: 0 (4 ties)

Overview

Nutrient	POLLOCK FILLETS	CATFISH FILLETS	Winner
Calories	80 cal	142 cal
Protein	16.8 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POLLOCK FILLETS	CATFISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POLLOCK FILLETS	CATFISH FILLETS
Calcium, Ca	53 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	75 MG	62 MG

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