POLLOCK FILLETS vs WILD CAUGHT NORTH ATLANTIC SEA SCALLOPS

Nutrition comparison per 100 g serving

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POLLOCK FILLETS wins in 4 out of 10 nutrient categories

POLLOCK FILLETS: 4 vs WILD CAUGHT NORTH ATLANTIC SEA SCALLOPS: 2 (4 ties)

Overview

Nutrient	POLLOCK FILLETS	WILD CAUGHT NORTH ATLANTIC SEA SCALLOPS	Winner
Calories	80 cal	88 cal
Protein	17.0 g	15.0 g
Carbs	0 g	4.4 g
Fat	0.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POLLOCK FILLETS	WILD CAUGHT NORTH ATLANTIC SEA SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POLLOCK FILLETS	WILD CAUGHT NORTH ATLANTIC SEA SCALLOPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Sodium, Na	420 MG	142 MG

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