POLLOCK BREADED PORTIONS vs CRUNCHY BREADED SCALLOPS
Nutrition comparison per 100 g serving
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CRUNCHY BREADED SCALLOPS wins in 6 out of 10 nutrient categories
POLLOCK BREADED PORTIONS: 3
vs
CRUNCHY BREADED SCALLOPS: 6
(1 ties)
Overview
| Nutrient | POLLOCK BREADED PORTIONS | CRUNCHY BREADED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 183 cal | 159 cal | |
| Protein | 8.7 g | 9.7 g | |
| Carbs | 23.1 g | 15.9 g | |
| Fat | 5.8 g | 2.7 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POLLOCK BREADED PORTIONS | CRUNCHY BREADED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 10 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 125 MG | 151 MG | |
| Sodium, Na | 442 MG | 646 MG |