POLLOCK BREADED PORTIONS vs SEA SCALLOPS
Nutrition comparison per 100 g serving
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POLLOCK BREADED PORTIONS wins in 5 out of 10 nutrient categories
POLLOCK BREADED PORTIONS: 5
vs
SEA SCALLOPS: 4
(1 ties)
Overview
| Nutrient | POLLOCK BREADED PORTIONS | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 183 cal | 71 cal | |
| Protein | 8.7 g | 12.4 g | |
| Carbs | 23.1 g | 3.5 g | |
| Fat | 5.8 g | 0.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POLLOCK BREADED PORTIONS | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 442 MG | 389 MG |