POLLO ADOBADO vs GROUND TURKEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POLLO ADOBADO: 4 vs GROUND TURKEY: 4 (2 ties)

Overview

Nutrient	POLLO ADOBADO	GROUND TURKEY	Winner
Calories	107 cal	196 cal
Protein	15.2 g	17.0 g
Carbs	3.6 g	0 g
Fat	3.1 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POLLO ADOBADO	GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	2.1 MG	1.1 MG

Mineral	POLLO ADOBADO	GROUND TURKEY
Calcium, Ca	0 MG	54 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	786 MG	85 MG

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