POLITELY SPICY ITALIA' SALSA vs SPINACH FLAVORED DIP
Nutrition comparison per 100 g serving
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POLITELY SPICY ITALIA' SALSA wins in 7 out of 11 nutrient categories
POLITELY SPICY ITALIA' SALSA: 7
vs
SPINACH FLAVORED DIP: 3
(1 ties)
Overview
| Nutrient | POLITELY SPICY ITALIA' SALSA | SPINACH FLAVORED DIP | Winner |
|---|---|---|---|
| Calories | 80 cal | 141 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 4.4 g | 12.5 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLITELY SPICY ITALIA' SALSA | SPINACH FLAVORED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | POLITELY SPICY ITALIA' SALSA | SPINACH FLAVORED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 124 MG | 594 MG |