POLISH STYLE MUSTARD vs KETCHUP
Nutrition comparison per 100 g serving
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POLISH STYLE MUSTARD wins in 3 out of 10 nutrient categories
POLISH STYLE MUSTARD: 3
vs
KETCHUP: 2
(5 ties)
Overview
| Nutrient | POLISH STYLE MUSTARD | KETCHUP | Winner |
|---|---|---|---|
| Calories | 100 cal | 118 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 29.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POLISH STYLE MUSTARD | KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 2,400 MG | 882 MG |