POLISH STYLE KRAUT vs APPLE WALNUT SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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POLISH STYLE KRAUT wins in 5 out of 10 nutrient categories
POLISH STYLE KRAUT: 5
vs
APPLE WALNUT SALAD WITH CHICKEN: 4
(1 ties)
Overview
| Nutrient | POLISH STYLE KRAUT | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 17 cal | 159 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 3.3 g | 11.0 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH STYLE KRAUT | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 36.7 MG |
Minerals
| Mineral | POLISH STYLE KRAUT | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 600 MG | 298 MG |