POLISH STYLE KRAUT vs CHEF SALAD
Nutrition comparison per 100 g serving
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POLISH STYLE KRAUT wins in 6 out of 10 nutrient categories
POLISH STYLE KRAUT: 6
vs
CHEF SALAD: 3
(1 ties)
Overview
| Nutrient | POLISH STYLE KRAUT | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 165 cal | |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 3.3 g | 4.2 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH STYLE KRAUT | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 6.3 MG |
Minerals
| Mineral | POLISH STYLE KRAUT | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 447 MG |