POLISH STYLE KIELBASA vs PREMIUM BRATWURST
Nutrition comparison per 100 g serving
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POLISH STYLE KIELBASA wins in 5 out of 12 nutrient categories
POLISH STYLE KIELBASA: 5
vs
PREMIUM BRATWURST: 3
(4 ties)
Overview
| Nutrient | POLISH STYLE KIELBASA | PREMIUM BRATWURST | Winner |
|---|---|---|---|
| Calories | 232 cal | 210 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 0 g | 3.7 g | |
| Fat | 19.6 g | 14.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH STYLE KIELBASA | PREMIUM BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POLISH STYLE KIELBASA | PREMIUM BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 804 MG | 691 MG |