POLISH STYLE DILL SPEARS vs MINCED GARLIC

Nutrition comparison per 100 g serving

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POLISH STYLE DILL SPEARS wins in 4 out of 10 nutrient categories

POLISH STYLE DILL SPEARS: 4 vs MINCED GARLIC: 1 (5 ties)

Overview

Nutrient	POLISH STYLE DILL SPEARS	MINCED GARLIC	Winner
Calories	0 cal	213 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	21.3 g
Fat	0 g	14.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POLISH STYLE DILL SPEARS	MINCED GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	42.6 MG

Mineral	POLISH STYLE DILL SPEARS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	1,000 MG

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