POLISH SPEARS vs AMERICAN POTATO SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POLISH SPEARS: 4
vs
AMERICAN POTATO SALAD: 4
(2 ties)
Overview
| Nutrient | POLISH SPEARS | AMERICAN POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 164 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 3.6 g | 20 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POLISH SPEARS | AMERICAN POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1,071 MG | 414 MG |