POLISH SPEARS vs HOT SLICED BANANA PEPPER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

POLISH SPEARS: 2 vs HOT SLICED BANANA PEPPER: 2 (7 ties)

Overview

Nutrient	POLISH SPEARS	HOT SLICED BANANA PEPPER	Winner
Calories	18 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POLISH SPEARS	HOT SLICED BANANA PEPPER	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POLISH SPEARS	HOT SLICED BANANA PEPPER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	183 MG
Sodium, Na	1,071 MG	800 MG

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