POLISH SPEARS vs PICKLED WHOLE BEETS

Nutrition comparison per 100 g serving

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POLISH SPEARS wins in 3 out of 10 nutrient categories

POLISH SPEARS: 3 vs PICKLED WHOLE BEETS: 0 (7 ties)

Overview

Nutrient	POLISH SPEARS	PICKLED WHOLE BEETS	Winner
Calories	18 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POLISH SPEARS	PICKLED WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POLISH SPEARS	PICKLED WHOLE BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	929 MG	179 MG

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